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At the outset, let me share a secret that very few people in the world know (and if they know, they dont acknowledge it!). All the human beings have a huge reservoir of energy, large enough to make sure that our physical and mental health always remains upbeat. This secret is a commonplace among large Hindu and Buddhist population in India and other parts of the world, for most Americans and Europeans, this is an invaluable piece of information, which theyd like to explore further.

Most commonly, this is known as Chakra Energy, or the energy generated by the seven primary energy centers in the body. These energy centers are situated from the base of spine upwards to the head. A brief description of location of seven Chakras wont be out of place:

* Root Chakra (RED) situated at the base of the spine.

* Spleen Chakra (ORANGE) located in the lower abdomen region, just below the navel.

* Solar Plexus (YELLOW) Chakra situated just above the navel.

* Heart Chakra (GREEN) located in the center of the chest.

* Throat Chakra (BLUE) located at the base of the throat.

* Third Eye Chakra (INDIGO) located in between the eyes.

* Crown Chakra (VIOLET) located on top of the head.

Though invisible, these Chakras constantly and continuously rotate in the bodies at their stated positions. This movement is responsible for the production of energy, called Chakra Energy.

Your bodily health, both physical and mental, is entirely dependent on the harmonious movement of these seven primary charkas. Any kind of disharmony in their movements is unacceptable to the body and results in ill health in one form or the other.

So, whats there to know about Chakra Energy? The entire Chakra System of the body is based on the spiritual side of our existence. Its more a matter of feeling than sensing. You can say that Chakra System is a part of the sixth sense in your body. The energy produced by the Chakra System is responsible for blessing you with a healthy life or cursing you with an unhealthy one.

If the movement is in sync, the Chakras will produce sufficient energy to ensure physical and mental well being. However, if the movement is not in sync, the energy so produced will not be sufficient and itll invariably result in some body ailment.

Undoubtedly, Chakra Energy plays a decisive role in human lives, but is it possible to work around the Chakras and bring about a balance in their movements? Though Chakra movement is a natural phenomenon, yet you can direct your physical and spiritual energies towards attainment of Chakra balancing. Learning is an art and invariably, a slow process. But if your have determination and perseverance, its an achievable goal. The exercise is pretty simple. Firstly, just sit or lie down in the most comfortable posture with eyes closed. The next part is to relax and feel all the body parts from visible organs to the minutest cell within the body. Dont avoid the distractions, like myriad thoughts. With time, theyll disappear. Keep it going for about half-an-hour to any length of time for as many days as you can. Youll surely feel the difference.

This may trigger a natural question, i.e., why this simple fact is largely unknown to the modern humans? The answer lies in the over-dependence on science and technology for even the basic human needs. Earth is sufficient to provide us with all the supplies needed for a healthy and peaceful existence. But the modern man has divided the control over the Earths blessings, resulting in constant struggle and over-dependence science to augment the supplies of even the basic necessities. Moreover, the thrust on technologically advanced gadgets has meant increasing drift from the spiritual aspect of life.

Chakra Energy is always at your disposal. All you need is to just follow the exercise religiously. The positive results will entail naturally. Remember, Chakra balancing is the only short cut towards attaining the optimum Chakra Energy required by the body.

Jonathan Benjem writes for the popular chakra-balance.com site. To understand how chakra energy can transform your whole life and receive twenty nine Free chakra healing Audios visit here.