Foods That Can Weaken Sphincter Muscle
The Sphincter muscle which is located between the esophagus and the stomach is a valve that keeps the acid stomach from backing up into your food pipe. If this valve also known as (LES) muscle, is not properly functioning, you may experience mild to severe acid reflux.
If you are suffering from heartburn, you should keep count of the food that triggers stomach acid, frequent occurrence of digestive disorder can weaken the stomach valve.
Foods that should be avoided include;
Acidic Food items: these may include citrus fruits like; lemons, oranges, grapefruits. Also avoid acidic vegetables like; onions, tomatoes, garlic, etc. As well as their juices.
Fats: avoid fats like; butter, margarine, fried food and other bad fats.
Ice cream or milk can either help or worsen your digestive problems. So you will need to experiment with dairy products to see how your body reacts.
If you are having upset stomach after taking soda drinks, then my suggestion is to drink water.
One of the worse enemies of the stomach valve is Alcohol. Drinking alcohol weaken the lower esophageal valve and should be avoided.
Unfortunately, chocolate and coffee are known to relax the stomach valve.
Spicy or hot food, can cause terrible heartburns and damage the tissues of the food pipe.
If you want to reduce the burning pains associated with digestive disorders, you should reduce consumption of the foods we have just mentioned.
There are many other options available for you, so choose the healthiest option to avoid any health issues.
If you suffer from acid reflux while sleeping, you can eat smaller portions more often during the day and wait at lest tree hours after your last meal before going to sleep.
Avoiding the food that weakens the LES is not only good for heartburn sufferers, but for anyone who wants to improve their digestive system.
Acid reflux and heartburn are becoming one of the biggest health problem people are facing today. It’s is crucial to improve your situation before it gets out of hand and becomes threatening.
Finally, the sphincter muscle can be weakened by unhealthy eating habits and certain foods, and the best way to treat it is to follow the guide lines of this article and invest in a good healthy diet plan.
Want to find out more about the sphincter muscle , then visit http://acid-reflux-remedies.net to find the best advice on acid reflux remedies.
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