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	<title>Press Release Articles &#187; Aerobics</title>
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		<title>Ab Machines &#8211; Ways To Get Top Results With Abdominal Exercises Revealed</title>
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		<pubDate>Tue, 12 Apr 2011 20:11:11 +0000</pubDate>
		<dc:creator>jim81</dc:creator>
				<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>

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		<description><![CDATA[Ab machine s have become a very popular addition to exercise routines, helping to tone and strengthen abdominal muscles. People that say that normal ab crunches and sit ups do the same work for free are right. However, getting down on the floor and actually doing those exercises can be uncomfortable and boring, prompting even [...]]]></description>
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